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FOOD: They are product derived from plants or animals that can be taken into the body to yield energy and nutrients for the maintenance of life and the growth and repair of tissues
NUTRITION: Nutrition is a part of science that deals with nutrients particularly in humans. It is the science that studies food and interpret the nutrients and other substances in the food and how it affect the general well being of the body. It includes ingestion, digestion, absorption, assimilation, biosynthesis, catabolism and excretion. Simply put, it is the process of providing or obtaining the food necessary for health and growth.
DIET: The food and beverages a person eat and drink
Nutrition has played a significant roles in our lives; and it will continue to affect us in many ways, depending on the food we select. Everyday, several times a day, we make food choices that influence our health for better or worse. Each days choices may benefit or harm your health only a little, but when these choices are repeated over years and decades, the reward or consequences become major. That being the case, paying close attention to good eating habits now can bring you health benefit later. Conversely, carelessness about food choices can contribute to many chronic disease prevalent in later life including heart disease and cancer. However, the food choices we make each and everyday will benefit or impair our health in proportion to the wisdom of those choices. Our nutrition can be good or bad depending on our effort and knowledge in selecting the food we eat.